Urban Retreat Workshops

Next Saturday Urban Retreat 25th March 2017

Please contact Cheryl for more Urban Retreat dates

11.30am to 5pm


Bring Veggie Lunch to share

Relax, Revitalise, Reconnect with yourself

Experience the gift of time to rejuvenate your body and spirit

Reconnect with yourself

Discover ways to open more fully into your intuition

Receive the loving support of Sisterhood

Learn the link between Menstrual Health and Mental Health / Honouring your cycle

Create a Healthy menstrual cycle, enter menopause prepared, rise into your post menopause wisdom

Feel nourished, inspired, healed and empowered

Zen Yoga and Womb Yoga (We will enjoy a session of this flowing style that represents a fusion of yoga, blended with a little Tai Chi and Pilates to a soothing background of music)

Guided Meditation and Visualisation Session

Massage (We’ll pair up and be guided through a hands on clothed massage to help ease away any physical tensions)

De stress and unwind with Breath Work and Sound Healing

Tune into your Creativity and Intuition

Reflect and review your life path

Relax and Revitalise through Yoga Nidra ( yogic sleep)


Venue: Meanwood, Leeds

Please contact Cheryl for booking and further details 07989215739


Cheryl I consider you as a rare find and very personable and I recommend you to everyone I know, nobody has been disappointed yet, your professionalism and manner is second to non.

Sarah Booth

Based in Leeds