Classes/ Retreats

Urban Retreat Workshops

Urban Retreat Workshops

Next Saturday Urban Retreat 25th March 2017 Please contact Cheryl for more Urban Retreat dates 11.30am to 5pm £30 Bring Veggie Lunch to share Relax, Revitalise, Reconnect with yourself Experience the gift of time to rejuvenate your body and spirit Reconnect with yourself Discover ways to open […]

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Urban Day Retreats for Women

Urban Day Retreats for Women

Next Urban Retreat 25th March 2017 Relax, Revitalise, Reconnect with yourself Experience the gift of time to rejuvenate your body and spirit Reconnect with yourself Discover ways to open more fully into your inner power through your menstruality and femininity Receive the loving support of sisterhood Feel […]

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Pregnancy Yoga Classes

Cheryl is now taking a break from teaching pregnancy Yoga for a few months but do see our Urban Retreat workshops page. DO book in for pregnancy massage, acupuncture, hypnosis and after the 6 week check your New Mummy MOT treatment where we assess and treat your […]

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New Mummy MOT Treatments and advice / Postnatal Yoga Classes

Cheryl is now taking a few months break from teaching Yoga but do see our Urban Retreat pages Do book in to clinic for a new mummy MOT for postural, pelvic, and spine assessment and treatment and to safely treat and assist any postnatal mummy tummy issues. […]

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General Yoga Classes

General Yoga Classes

Cheryl was teaching Yoga at David Lloyd Leeds but is taking a break from public classes for a few months. Yoga classes are taught as part of her Urban Day Retreats. Private class sessions are available upon enquiry  

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HypnoBirthing® Class Timetable

Venue Courses are usually held at  Meanwood Institute, 91 Green Road, Meanwood, LS6 0LD ( near Waitrose Supermarket / cafe ) or or if there are less than three couples then they are held  at  the Clinic, Regent House, 15 Hawthorn Rd, Chapel Allerton, LS7 4PH. Map […]

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Testimonials

The techniques saw me through the early stages, and I needed just a bit of gas and air for the last part!

Claire Poole

Based in Leeds